What we work on
You don't need to be in crisis to seek support. These are the everyday pressures that bring people to my clinic.
Burnout & recovery
Running on empty but still showing up. We work on rebuilding energy, resetting boundaries and getting you back to your best self. Sustainably.
Anxiety & resilience
Anxiety, imposter syndrome, stress and the mental spiral that comes with high-stakes work. We interrupt the pattern and build something more useful in its place.
Conflict & boundaries
​Difficult relationships, communication breakdowns and the exhaustion of managing everyone else's emotions. We build the tools to handle it with confidence.
Goals & direction
Feeling lost, stuck or unclear on what's next. We cut through the noise and build a clear, purposeful path forward with achievable goals.
What happens in your first session
No pressure. No judgment. Just a genuine conversation about where you're at and what support might look like.
We talk
You'll share what's been going on and I’ll listen. No script, no checklist. Just space to be heard.
We explore
Together, we'll identify what matters most to you right now. Not fixing everything — just understanding what you need.
We plan
By the end, you'll have clarity on next steps. Whether that's ongoing sessions, specific strategies or simply a clearer picture.
What you can count on
Complete confidentiality
Everything you share stays between us. Your sessions are private, protected and entirely separate from your work or personal networks.
A non-judgmental space
There's no right way to feel or show up. You don't need to have it together. This is your space to be exactly where you are.
Warm, not clinical
Professional expertise without the clinical coldness. Strategic psychotherapy that's grounded, direct and genuinely personal.
No pressure to continue
Your first session is just that - a first session. You're not committing to anything beyond seeing if this feels right for you.
Choose what works for you
Telehealth sessions
Join from wherever you feel comfortable — home, office or anywhere private. All you need is a quiet space and a stable internet connection.
Flexible scheduling
No travel time
Secure video platform
Face-to-face sessions
Meet in person at my professional practice space in Sydney.
A calm, private environment designed for your comfort
and confidentiality.
Private consultation room
Accessible location
Calm, confidential space
Session details
Duration
Sessions are 60 minutes.
Your first session may run slightly longer as we establish the groundwork.
Extended sessions are available if needed.
Scheduling
Available weekdays and evenings.
Book a time that works for your schedule flexible rescheduling with notice.
Weekend appointments can be arranged.
Investment
Standard sessions are $250.
Reduced rates are available for eligible clients with a Mental Health Care Plan.
Private health rebates may also apply.
Questions you might be asking yourself
These are some of the most common concerns people have before their first session. You're not alone in wondering about these things.
