What research says about hypnotherapy...
With decades of data and new research supporting its effectiveness, people are embracing hypnosis to treat and improve outcomes
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Jun 251 min
WIP : how to cultivate energy when you're feeling flat
This week's focus is on how to cultivate energy when you're feeling flat. A concept to ponder... One of life's counterintuitive lessons...
Jun 43 min
The power of practicing gratitude
Gratitude is more than an emotion; it's a state of being that shifts our focus from what we lack to what we possess. In a world where...
Apr 151 min
WIP : getting 'unstuck'
This week's message is designed to help you take responsibility for where you are, and give you a push towards action. A concept to...
Apr 81 min
WIP : taking it one at a time
This week we're looking at the power of focus. A concept to ponder... If you chase two rabbits, you will catch neither one. - Russian...
Apr 11 min
WIP : dealing with avoidance
This week we're looking at the coping strategy of avoidance. A concept to ponder... The way to get started is to quit talking and begin...
Mar 251 min
WIP : building mental toughness
A concept to ponder... When you're going through hell, keep going - Winston Churchill An insight from clinic... We often struggle when...
Sep 28, 20233 min
Understanding procrastination
Procrastination is the act of avoiding tasks that you believe you should be tackling. This avoidance behaviour typically stems from two...
Jul 16, 20232 min
What to expect in a session
I don't go digging around in the past looking for a 'causal root story' or childhood trauma to fix. Instead the focus is kept on the future.
May 2, 20232 min
Clinical hypnosis explained
Clinical hypnosis is a powerful tool in the realm of therapy that helps individuals access their subconscious mind. By inducing a state...
Apr 3, 20232 min
What is strategic psychotherapy?
Imagine if you had the ability to control how much you felt affected by what happened to you... An inbuilt filter that automatically...
Nov 18, 20226 min
How does hypnosis work?
When most people think of a hypnotic trance, they imagine a situation in which someone forces them into a different state of mind and...
Oct 26, 20222 min
Signs you might be experiencing burnout
Your mental wellbeing is the unique way that you handle your emotions, respond to stress, and is determined by your general outlook on...
Aug 25, 20222 min
How to achieve work-life balance for better mental health
Leading a stressful life can have negative consequences on our health. Unfortunately, being constantly under stress can lead to anxiety,...
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