This week's focus is on how to cultivate energy when you're feeling flat. A concept to ponder... One of life's counterintuitive lessons...

Gratitude is more than an emotion; it's a state of being that shifts our focus from what we lack to what we possess. In a world where...

This week's message is designed to help you take responsibility for where you are, and give you a push towards action. A concept to...

This week we're looking at the power of focus. A concept to ponder... If you chase two rabbits, you will catch neither one. - Russian...

This week we're looking at the coping strategy of avoidance. A concept to ponder... The way to get started is to quit talking and begin...

A concept to ponder... When you're going through hell, keep going - Winston Churchill An insight from clinic... We often struggle when...

Procrastination is the act of avoiding tasks that you believe you should be tackling. This avoidance behaviour typically stems from two...

I don't go digging around in the past looking for a 'causal root story' or childhood trauma to fix. Instead the focus is kept on the future.

Clinical hypnosis is a powerful tool in the realm of therapy that helps individuals access their subconscious mind. By inducing a state...

Imagine if you had the ability to control how much you felt affected by what happened to you... An inbuilt filter that automatically...

When most people think of a hypnotic trance, they imagine a situation in which someone forces them into a different state of mind and...

Your mental wellbeing is the unique way that you handle your emotions, respond to stress, and is determined by your general outlook on...

Leading a stressful life can have negative consequences on our health. Unfortunately, being constantly under stress can lead to anxiety,...