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Clinical hypnosis explained

Updated: Jul 16, 2023

Clinical hypnosis is a powerful tool in the realm of therapy that helps individuals access their subconscious mind. By inducing a state of heightened focus and concentration, hypnosis can assist clients in resolving diverse issues such as anxiety, depression, and addiction.

Clinical hypnosis helps clients gain a deeper understanding of themselves and their challenges, empowering them to make long-lasting transformations in their lives.

For individuals struggling with anxiety, hypnosis can help them change their thought patterns and beliefs about the root causes of their anxiety. By guiding clients through relaxation and positive suggestions, hypnotherapists can help clients visualise and internalise new coping strategies that reduce anxiety and address underlying issues, such as overthinking or negative self-talk.

During a hypnotherapy session, clients remain fully conscious and in control while entering a relaxed state of mind that helps them tune out external distractions and focus on the guidance of the therapist. The experience is calming and restorative, helping clients release tension and negative thought patterns.

What exactly happens during a hypnosis session?

During a hypnosis session, an individual usually sits or lays down comfortably while a hypnotherapist guides them into a state of relaxation and suggestibility.

The therapist may use various techniques like guided imagery, progressive relaxation, or focused breathing to help the client achieve this deep state of relaxation and calm. Once the client is in a hypnotic state, the therapist may offer suggestions to help the client change their behaviour, emotions, or perceptions.

For example, a therapist might suggest that a client sees themselves as a confident public speaker, and their mind accepts that suggestion, thus reducing their anxiety around the activity.

Upon the completion of the session, the hypnotherapist will guide the client back to a normal waking state, and the client may feel relaxed or refreshed, often with a sense of clarity and purpose.

When used in conjunction with strategic psychotherapy, hypnosis can enhance the effectiveness of anxiety treatment.

Strategic psychotherapy involves identifying and changing a client's behaviour patterns to achieve specific goals. It starts with a thorough assessment of the client's issue and contributions to it, followed by the creation of a specific plan that involves goal-setting, developing new strategies for coping with difficult situations, and practicing new behaviours. This type of therapy is brief, goal-oriented, and client-focused.

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