​People can spend years in counselling or psychoanalysis trying to understand and process what happened, sometimes never getting
close to resolution.
​
​
​
​
​
​
​
Hypnotherapy has been found to be highly effective at reducing distressing flashbacks, helping the brain access the traumatic memory without the emotion and fear attached, and to finally let it go.
Guided hypnosis meditation
What the heck is hypnosis?
Clinical hypnosis is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, often referred to as a trance.
​
This state can be likened to being so absorbed in a book or movie that the surroundings fade away.
​
The relaxed trance state can provide a safe environment to access and process traumatic memories without becoming overwhelmed by them.
​
​Hypnotherapy is more than a treatment; it’s a proven pathway to healing past traumas, Post-Traumatic Stress Disorder (PTSD), and distressing memories.
Want more?
With a series of individual sessions, you can:
-
Feel less angry, alone, anxious and agitated
-
Sleep better
-
Make better decisions at home and at work
-
Be less reactive – and more responsive
-
Feel more connected to other people
-
Improve your ability to focus and concentrate
If you – or anyone you know – needs help with PTSD, nightmares, panic attacks, flashbacks, intrusive memories, abuse memories, birth trauma memories, or any type of memory that still haunts you please get in touch.
You don’t have to suffer in silence.
