Imagine if you had the ability to control how much you felt affected by what happened to you... An inbuilt filter that automatically sorted the beneficial material from the crap... And, only saved that which was helpful... Strategic psychotherapy is based on the concept that our problems arise due to our perspectives rather than by what happens to us. Just like two different people can experience the same event, and have very different responses to it, how we relate to the wo

I don't go digging around in the past looking for a 'causal root story' or childhood trauma to fix. Instead the focus is kept on the future.

When most people think of a hypnotic trance, they imagine a situation in which someone forces them into a different state of mind and then makes them do things that they wouldn’t normally do. The reality couldn't be more different. This popular misconception is based on the idea that a hypnotic trance is something that can be imposed on a person, and that their behaviour when they are in a trance is in the control of the hypnotist – and outside of their ability to resist. Wha