WIP : how to cultivate energy when you're feeling flat
This week's focus is on how to cultivate energy when you're feeling flat. A concept to ponder... One of life's counterintuitive lessons...
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Apr 151 min
WIP : getting 'unstuck'
This week's message is designed to help you take responsibility for where you are, and give you a push towards action. A concept to...
Apr 81 min
WIP : taking it one at a time
This week we're looking at the power of focus. A concept to ponder... If you chase two rabbits, you will catch neither one. - Russian...
Apr 11 min
WIP : dealing with avoidance
This week we're looking at the coping strategy of avoidance. A concept to ponder... The way to get started is to quit talking and begin...
Mar 251 min
WIP : building mental toughness
A concept to ponder... When you're going through hell, keep going - Winston Churchill An insight from clinic... We often struggle when...
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